Weigh In record (no journal entry) for 03 February 2016
|
167.1 lb
Lost so far: 3.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
1114 kcal
|
Fat: 42.94g | Prot: 28.22g | Carb: 160.17g.
Breakfast: Pick n Pay Nutty Crunch Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Grapes, Pear, Bananas. Dinner: Cooked Peas and Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Lamb Ribs. Snacks/Other: Pecan Shortbread, Grapes, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
|
|
1846 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yolande Marais's weight history
|