Weigh In record (no journal entry) for 02 February 2016
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1636 kcal
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Fat: 19.01g | Prot: 84.05g | Carb: 160.33g.
Breakfast: Banana. Lunch: Kroger Cooked Cocktail Shrimp, Cheddar Cheese, White Rice. Dinner: Pork Chops (Top Loin, Boneless), Fresh'n Easy Garden Salad. Snacks/Other: Beer, Kroger Cooked Cocktail Shrimp, White Rice. more...
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gaining 2.0 lb a week
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