Weigh In record (no journal entry) for 08 October 2011
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265.0 lb
Lost so far: 22.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2387 kcal
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Fat: 64.00g | Prot: 155.02g | Carb: 314.05g.
Breakfast: Banana, Energy Drink - Low Cal Wild Berry, Muscle Milk Protein Plus, Perfect Oatmeal. Lunch: Green Peppers, Organic Baby Spring Mix, Balsamic Vinegar Of Modena, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Celery, Salsa (Ready to Serve). Dinner: House Salsa, Original Pollo Bowl. Snacks/Other: Pure Clover Honey, Chicken Breast, Bananas, Irish Style Steel Cut Oats. more...
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3559 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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