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shauname
Journal
10 Oct 11
shauname's Journal, 10 October 2011
shauname's Profile
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Weigh In record (no journal entry) for 10 October 2011
202.6 lb
Lost so far:
32.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
685 kcal
Fat: 36.79g | Prot: 29.93g | Carb: 54.57g.
Dinner:
Frankfurter or Hot Dog.
Snacks/Other:
Skim Milk, Rice Krispies Treats Double Chocolately Chunk.
more...
2747 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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