Weigh In record (no journal entry) for 02 February 2016
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311.2 lb
Lost so far: 27.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2266 kcal
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Fat: 99.53g | Prot: 122.48g | Carb: 191.25g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Coffee with Cream, Denny's English Muffin with Margarine, Denny's Ultimate Omelette. Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Pabst Blue Ribbon, Corn On The Cob with Butter, Fuddruckers 1/2 lb Elk Burger with Wheat Bun, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Coffee-Mate Original, Coffee, Halls Sugar Free Cough Drops, Coffee-Mate Original, Coffee. more...
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7040 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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