Weigh In record (no journal entry) for 02 February 2016
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229.7 lb
Lost so far: 6.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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400 kcal
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Fat: 15.50g | Prot: 16.00g | Carb: 49.00g.
Dinner: hillshire farms beef smoked sausage, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. more...
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gaining 0.1 lb a week
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