Weigh In record (no journal entry) for 02 February 2016
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279.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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3837 kcal
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Fat: 237.51g | Prot: 369.56g | Carb: 81.23g.
Breakfast: Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Kroger Eggs (Extra Large), Kale, Broccoli, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Pork, Galbani Reduced Fat String Cheese. Snacks/Other: Fage Total Greek Yogurt Plain, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored. more...
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gaining 4.2 lb a week
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