Weigh In record (no journal entry) for 02 February 2016
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162.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1306 kcal
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Fat: 68.66g | Prot: 61.91g | Carb: 117.24g.
Breakfast: Coleslaw, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon. Lunch: Kroger Deli Thin Sliced Muenster Cheese, Dry or Hard Salami, Hard-Boiled Egg. Dinner: Butter, Publix Large Shrimp, Rice with Vegetables. Snacks/Other: Chocolate Coated Toffee with Nuts, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
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losing 0.5 lb a week
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