Weigh In record (no journal entry) for 30 December 2009
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1890 kcal
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Fat: 38.63g | Prot: 87.14g | Carb: 303.51g.
Breakfast: Chocolate Milk Shake. Lunch: French Onion Soup, Spanish Rice, Sea Bass (Mixed Species). Dinner: Chicken Stir Fry with Sauce, White Rice. Snacks/Other: Gummi Bears, Milk, Shredded Cheddar Cheese, Baked Tostitos Scoops, Salsa (Ready to Serve). more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Exercise machine (fast) - 35 minutes. more...
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gaining 3.5 lb a week
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