Weigh In record (no journal entry) for 30 December 2009
|
254.6 lb
Lost so far: 1.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2009:
|
1286 kcal
|
Fat: 20.77g | Prot: 60.57g | Carb: 216.09g.
Breakfast: Organic Bagged Fruits - Red Raspberries, Strawberries, Fresh Frozen Wild Blueberries, Nonfat Vanilla Yogurt. Lunch: Butternut Squash Ravioli. Dinner: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Blended Black Cherry Yogurt, 2% Fat Milk. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlleelizabeth's weight history
|