|
nutrient goals are 30% protein, 50% carbs, and 20% fat
Protein: 187.5g/day 31 grams per meal
Carbs: 312.5g/day 52 grams per meal
Fat: 55g/day 9 grams per meal
|
181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
2431 kcal
|
Fat: 52.51g | Prot: 200.20g | Carb: 301.84g.
Breakfast: 100% Liquid Egg Whites, Scrambled Egg, Oatmeal, 100% Whole Grain Sliced Bread. Lunch: Strawberry Banana Smoothie, 100% Whole Wheat Bread, Deli Cuts Oven Roasted Cured Turkey Breast. Snacks/Other: 100% Premium Vanilla Whey Protein, Nonfat Strawberry Greek Yogurt, Lowfat Chocolate Milk, Protein Plus Protein Bars - Chocolate Roasted Peanut, sara lee whole wheat, mayonnaise, Chunk Light Tuna in Water. more...
|
|
2532 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour. more...
|
gaining 3.5 lb a week
|