geomuse's Journal, 02 February 2016

175.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 81.39g | Prot: 73.47g | Carb: 164.58g.   Breakfast: Kraft Belvita. Lunch: Wegmans Thai Peanut Sauce, On The Border Tortilla Chips, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Friendly's Butter Pecan Ice Cream, Baskin-Robbins Sugar Cone, 34 degree 34 degree crisp bread, Gouda Cheese. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Hiking - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...