Moriven's Journal, 31 January 2016

304.0 lb Lost so far: 64.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 135.63g | Prot: 98.78g | Carb: 163.39g.   Breakfast: 100% Whole Wheat Bread, Butter. Lunch: Italian Bread, Butter (Salted), Scrambled Egg. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Butter (Salted), Colby Jack Cheese, Sabra Roasted Garlic Hummus, Boudin Sourdough Bread. more...

5603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...