Weigh In record (no journal entry) for 02 February 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2016:
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1152 kcal
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Fat: 95.17g | Prot: 35.58g | Carb: 37.69g.
Breakfast: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Darigold Heavy Whipping Cream, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Tanimura & Antle Green Onion, Mushrooms, Eggland's Best Large Grade A Eggs, Green Olives. Dinner: Earth Balance Natural Buttery Spread Soy Free, Tofutti Better Than Sour Cream, Potatoes (Flesh, with Salt, Boiled), Ground Beef (80% Lean / 20% Fat). more...
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losing 3.5 lb a week
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