fairfield5969's Journal, 02 February 2016

200.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 70.65g | Prot: 72.20g | Carb: 336.44g.   Breakfast: Rienzi Black Beans, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Vitafusion MultiVites Gummy Vitamins, StarKist Foods Chunk Light Tuna in Water. Dinner: Extra Virgin Olive Oil, Green Cabbage, Cucumber (with Peel), Cauliflower, Balsamic Vinegar, Broccoli, Tomatoes. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Blue Diamond almond breeze almond cashew, 365 Veggie Straws, Quaker Old Fashioned Oats, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles. more...

2950 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 38 minutes, Desk Work - 6 hours. more...