Weigh In record (no journal entry) for 02 February 2016
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2738 kcal
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Fat: 117.12g | Prot: 96.17g | Carb: 328.33g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Cebollas Rojas, las Docientas Aceite de Oliva Extra Virgen Premium, Zumo de Limón, Zanahoria, Divella Couscous, Pechuga de Pollo a la Plancha. Dinner: Loncoleche Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Palta, Jumbo Pan Hallulla, Lider Kuchen de Manzana, Té (Infusión). Snacks/Other: Yogures Helados de Vainilla, Maní, Be Cookies Chips de Chocolate, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2736 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Desk Work - 1 hour and 10 minutes, Weight Training (moderate) - 28 minutes, Stretching (yoga) - 11 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 12 minutes, Watching TV/Computer - 2 hours and 50 minutes, Bathing - 38 minutes, Standing - 41 minutes. more...
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gaining 4.6 lb a week
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