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i imagine that i'm about done losing water weight, which is ok. i just hope that i'll begin losing real weight very soon. i've been following the diet as best as i can, and today i just stocked up on a ton of meats and vegetables. as far as i can tell, none of them have over 2g carbs per serving, and most of them have 0 carbs period. i'm excited for this, i just hope that i can learn to cook... fast.
today i had to eat out, so i went to arbies and had a salad. i only ate about a third of it, eating only some lettuce, and most of the chicken, bacon, and cheese. i had ranch dressing too which might've helped if i'm assuming right. we'll see.
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238.2 lb
Lost so far: 7.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1976 kcal
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Fat: 155.33g | Prot: 128.06g | Carb: 7.50g.
Breakfast: buttermilk ranch, Arby's Chicken Salad. Dinner: ground beef, best foods, Roast Chicken. more...
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losing 5.6 lb a week
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