Weigh In record (no journal entry) for 02 February 2016
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245.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1657 kcal
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Fat: 60.33g | Prot: 84.01g | Carb: 208.80g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Star Queen Spanish Olives, Lettuce, Cherry Tomatoes, Walmart Rotisserie Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Honeycrisp Apples, Pears, Blueberries. more...
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3387 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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