Weigh In record (no journal entry) for 02 February 2016
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185.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1293 kcal
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Fat: 33.77g | Prot: 57.44g | Carb: 135.85g.
Breakfast: Hard-Boiled Egg, Oatmeal, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Jack Link's Original Beef Jerky, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Mixed Salad Greens, Combination Pizza, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.7 lb a week
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