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Morning weight
Lean gains 1600+/-
clen
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1709 kcal
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Fat: 71.44g | Prot: 192.47g | Carb: 86.84g.
Lunch: Newman's Own Creamy Southwest Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: 2% Low Fat Milk, Sugar Free French Vanilla Coffee Creamer, MyoFusion - Delicious Vanilla, Turkey Pepperoni Minis, Reduced Fat Four Cheese Italian Style Blend, Portabello & Onion Pasta Sauce, Light Original Wrap. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, Whole Ground Flaxseed Meal, Cottage Cheese (Nonfat) , MyoFusion - Delicious Vanilla, Kretschmer Original Toasted Wheat Germ, Olive Oil, Restaurant Style Croutons, Real Bacon Pieces, Kretschmer Original Toasted Wheat Germ, Chicken Breast (Skin Not Eaten). more...
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2143 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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