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Cclem
Journal
02 Feb 16
Cclem's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
221.1 lb
Lost so far:
1.2 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1650 kcal
Fat: 57.75g | Prot: 16.50g | Carb: 280.50g.
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip.
more...
2515 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes.
more...
losing 4.2 lb a week
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