Weigh In record (no journal entry) for 02 February 2016
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144.5 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1239 kcal
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Fat: 61.31g | Prot: 65.15g | Carb: 113.29g.
Breakfast: Slim-Fast meal replacement shake. Lunch: Slim-Fast meal replacement shake. Dinner: Ground Beef (80% Lean / 20% Fat), Organicville French Organic Dressing, Baked Potato (Peel Eaten), Monterey Jack Cheese, Broccoli, Young Green Onions (Tops Only), Lettuce. Snacks/Other: Deli Sliced Ham, Organicville French Organic Dressing, Celery, Spinach, Lettuce, Tanimura & Antle Green Onion. more...
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1895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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