Weigh In record (no journal entry) for 02 February 2016
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1582 kcal
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Fat: 63.83g | Prot: 89.29g | Carb: 166.85g.
Breakfast: Soy Dream Vanilla Soy Milk, Ovaltine Chocolate Malt Mix, Winco Whey Protein, Garden of Life Raw Protein. Lunch: Cheddar Cheese, Olive Oil, Cherry Tomatoes, Navels Oranges, Egg, Milton's Baking Company Original Healthy Multi-Grain Bread. Dinner: Chicken Adobo, Soy Dream Vanilla Soy Milk, Trader Joe's Vanilla Whey Protein Powder. Snacks/Other: Trader Joe's Semi Sweet Chocolate Chips, Trader Joe's Dried Wild Blueberries, Trader Joe's Roasted & Salted Pecan Halves, Trader Joe's Baked Cheese Crunchies, Oreo Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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