Weigh In record (no journal entry) for 30 December 2009
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171.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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3836 kcal
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Fat: 125.30g | Prot: 137.63g | Carb: 473.67g.
Breakfast: FFL Ezekiel, No Calorie Sweetener Packets, Coffee, Egg Yolk, Egg White. Lunch: Guacamole, Chips, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Chianti Wine, Pinot Noir Wine, Veal Marsala, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: 2% Fat Milk, White Bread, Navels Oranges, Hugs Milk Chocolate Kisses Hugged in White Creme, GTRD RAIN-STRWBRY KIWI, Bananas. more...
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3824 kcal
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Activities & Exercise:
Tennis - 2 hours and 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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