kathleengrau's Journal, 02 February 2016

141.4 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 37.08g | Prot: 54.40g | Carb: 141.31g.   Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Bananas. Dinner: Peaches, Stop & Shop Baby Yukon Gold Potatoes, Cooked Mushrooms (Fat Added in Cooking), Steak. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Jelly Belly Jelly Beans, Sam's Choice Dry-roasted Pistachios. more...

1991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 28 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...