Jamesrobertwallace's Journal, 10 October 2011

174.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 53.61g | Prot: 145.94g | Carb: 211.11g.   Breakfast: Total 0% Greek Yogurt with Honey, Egg, Egg White . Lunch: Organic Lowfat Cottage Cheese. Dinner: Sesame Dressing, Rainbow Roll. Snacks/Other: High Protein Chocolate Shake, Clif Bar - Blubeberry Crisp, Builder's Bar - Chocolate Mint. more...

2323 kcal

Activities & Exercise: Hockey - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...