Weigh In record (no journal entry) for 02 February 2016
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194.8 lb
Lost so far: 59.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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951 kcal
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Fat: 27.96g | Prot: 40.06g | Carb: 137.34g.
Breakfast: Snyder's of Hanover Mini Pretzels, Kroger Oatmeal Chocolate Chip. Lunch: General Mills Chex Mix Peanut Lovers, Kroger Deli Thin Sliced Roast Beef, pepperidge farm light soft wheat bread. Dinner: Apple Dessert Crisp, Red Gold Diced Tomatoes, Hometown Buffet Beef Taco Meat, Kroger Fiesta Blend Cheese, Old El Paso Stand 'N Stuff Soft Flour Tortillas. more...
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losing 7.0 lb a week
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