Weigh In record (no journal entry) for 02 February 2016
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209.2 lb
Lost so far: 10.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1562 kcal
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Fat: 48.73g | Prot: 97.78g | Carb: 174.43g.
Breakfast: Sweet Valley Fruchtcocktail, Aldi Trauben-Nuss-Müsli, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Feinschmecker Art Pfannengemüse, Aldi Schlemmerfilet Broccoli. Dinner: Milfina Fettarmer Joghurt Mild 1,5% Fett, Sweet Valley Fruchtcocktail, Apfel. more...
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losing 0.7 lb a week
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Brigitte. G's weight history
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