Weigh In record (no journal entry) for 02 February 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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782 kcal
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Fat: 18.77g | Prot: 100.06g | Carb: 57.37g.
Breakfast: Coffee, LeanFit Whey Protein. Lunch: Bananas, Spinach, Chicken Breast, Colavita Balsamic Vinegar, Cucumber (with Peel). Snacks/Other: Omega Smart Fish Oil, BPI Sports 1MR, LeanFit Whey Protein. more...
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losing 11.7 lb a week
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