T2001j's Journal, 10 October 2011

175.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 22.94g | Prot: 41.43g | Carb: 107.09g.   Breakfast: Coffee. Lunch: Thirst Quencher Orange Instant Mix. Dinner: Plain or Buttermilk Biscuits, White Sauce (Medium), Dry Egg Noodles (Enriched), Green Snap Beans, Tilapia (Fish). more...

2926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...