Weigh In record (no journal entry) for 02 February 2016
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192.2 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1813 kcal
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Fat: 93.90g | Prot: 85.20g | Carb: 155.46g.
Breakfast: Baiser, Kaffee, Aldi Süssli. Lunch: Baiser, Gut & Günstig Mozzarella, Aldi Tomatensuppe. Dinner: Basmati-Reis (Gekocht), Chef Select Hähnchen-Geschnetzeltes. Snacks/Other: Be Light Mini-Frikadellen, Aldi Iso Light (Flasche), ültje Ültje Erdnüsse Geröstet und Gesalzen, Ireco Pistazien Trocken Geröstet und Gesalzen, Ehrmann Frischer Joghurt, Baiser. more...
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losing 12.3 lb a week
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