|
With the exception of one bad night, I did very well on my diet this week and exercised regularly. I've been warm blooded meat free for more than a week now, which is great.
|
247.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
1315 kcal
|
Fat: 20.55g | Prot: 108.49g | Carb: 168.21g.
Breakfast: apple chips, Quaker Instant Oatmeal Brown Sugar and Maple, Diet Mountain Dew, Equal. Lunch: Light White Bread, Strawberry Jelly, Dannon Yogurt, Peanut Butter, Cottage Cheese. Dinner: Broccoli, egg beaters, Corn Meal. Snacks/Other: Popcorn, fat free cool whip, chocolate graham cracker. more...
|
|
3314 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|