Weigh In record (no journal entry) for 30 December 2009
|
197.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2009:
|
998 kcal
|
Fat: 26.33g | Prot: 116.42g | Carb: 72.67g.
Breakfast: Chicken Breast, Old World Style Traditional Pasta Sauce, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: chicken breast, Light Wheat Bread, American or Cheddar Type Processed Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruddyadames's weight history
|