elevatefitness12's Journal, 02 February 2016

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Weigh In record (no journal entry) for 02 February 2016

230.0 lb Lost so far: 0.6 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2016:

568 kcal

Fat: 21.11g | Prot: 31.37g | Carb: 66.49g. Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Trader Joe's Trader Joe's Penut Butter Cup Trail Mix, Egg White, Egg. more...

2572 kcal

Activities & Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

gaining 3.7 lb a week

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elevatefitness12's Journal, 02 February 2016

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