Weigh In record (no journal entry) for 02 February 2016
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2402 kcal
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Fat: 136.34g | Prot: 98.32g | Carb: 207.14g.
Breakfast: Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Egg, Old Orchard Healthy Balance Grape Juice, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Foster Farms Mini Corn Dogs, Campbell's Bean with Bacon Soup, 1% Fat Milk, KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Lindt Lindor Truffle Balls, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios, Mariana Apricots. more...
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losing 7.0 lb a week
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