Weigh In record (no journal entry) for 30 December 2009
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123.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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888 kcal
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Fat: 30.63g | Prot: 33.66g | Carb: 131.44g.
Breakfast: kashi wheat, kashi cereal, strawberry, skim milk, raisins. Lunch: vegi soup, ham sandwich. Snacks/Other: hershey kiss, Peanut Brittle, melon, cashew, reese's peanut butter cup. more...
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losing 1.4 lb a week
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odela's weight history
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