Weigh In record (no journal entry) for 10 October 2011
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1949 kcal
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Fat: 74.68g | Prot: 78.84g | Carb: 243.18g.
Breakfast: Butter, Pumpkin Bread, thermo energy booster, Water. Lunch: Deli Chicken or Turkey Loaf, White Bread. Dinner: Butter, Deli Chicken or Turkey Loaf, Butter, Bologna, White Bread, Chips Ahoy Minis Snack Sack, Bananas (Large). Snacks/Other: KitKat Bar, Medium Salsa, All Natural White Corn Salsa Fresca Tortilla Chips, Lo-carb Monster Energy, fiber one 90 calorie chocolate peanut butter brownie. more...
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2723 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 8 hours and 35 minutes, Housework - 2 hours, Desk Work - 4 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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