Weigh In record (no journal entry) for 30 December 2009
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132.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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505 kcal
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Fat: 20.15g | Prot: 15.97g | Carb: 65.96g.
Breakfast: becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: green blend. Snacks/Other: celebration. more...
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gaining 3.5 lb a week
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