Weigh In record (no journal entry) for 10 October 2011
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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798 kcal
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Fat: 8.51g | Prot: 56.88g | Carb: 124.57g.
Breakfast: Tomato Ketchup, Trop50 Juice (50% Less Sugar, Some Pulp), Egg Substitute (Liquid) . Dinner: tomato ketchup, red potatoes, Shadybrook Farms Turkey Tenderloin, asparagus. Snacks/Other: gala apple, Mini Crisps Cheddar Rice Snacks, Fat Free Chocolate Pudding 100 Calorie Pack. more...
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losing 0.3 lb a week
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