Weigh In record (no journal entry) for 02 February 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1520 kcal
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Fat: 49.11g | Prot: 127.95g | Carb: 154.64g.
Breakfast: Сахар, Мясницкий Ряд Балык Свиной, Хлеб Бородинский. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира), Подсолнечное Масло, Гречка Отварная. Dinner: Виноград Европейских Сортов, Капуста, Яйцо, Запеченная или Жареная Треска. Snacks/Other: Tassimo Капучино, Овсяное Печенье, Prime Star Кекс Банановый, Савушкин Продукт Творог 1%, Сахар, Dymatize Elite XT (33g). more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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