Weigh In record (no journal entry) for 02 February 2016
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155.4 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1495 kcal
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Fat: 71.61g | Prot: 66.44g | Carb: 144.67g.
Breakfast: The Groovy Food Company Organic Virgin Coconut Oil, Cocoa Powder, Coffee, Tesco Free From Unsweetened Soya Milk. Lunch: Imitation Cheddar Cheese, Mixed Salad Greens, Borlotti Beans, Nairn's Mixed Berries Oat Biscuits. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Poached Egg, Cooked Kale (from Fresh). Snacks/Other: Tesco Smoked Mackerel Pate, Alpro Soya Original Soya Milk, PG tips Black Tea, Scone. more...
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steady weight
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