Weigh In record (no journal entry) for 02 February 2016
|
194.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 February 2016:
|
1131 kcal
|
Fat: 79.13g | Prot: 55.11g | Carb: 55.46g.
Breakfast: Ovo Cozido. Lunch: Alho, Maçã, Febras, Azeite, Couve-Galega Cozida (de Couve Fresca). Dinner: Cenouras Cozidas, Croquete de Carne, Alho, Azeite, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Ovo Cozido. more...
|
|
2400 kcal
|
Activities & Exercise:
Corrida modo 5 nível 3 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pedro de Melo's weight history
|