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christal_p
Journal
10 Oct 11
christal_p's Journal, 10 October 2011
christal_p's Profile
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Weigh In record (no journal entry) for 10 October 2011
207.0 lb
Lost so far:
15.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
334 kcal
Fat: 4.83g | Prot: 12.81g | Carb: 49.25g.
Breakfast:
salad, pork roast, canned corn, potato flakes.
more...
3462 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shoveling - 15 minutes, Swimming (slow) - 25 minutes, Sleeping - 4 hours and 20 minutes, Resting - 15 hours.
more...
gaining 1.6 lb a week
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