Weigh In record (no journal entry) for 10 October 2011
|
206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
1013 kcal
|
Fat: 41.29g | Prot: 76.71g | Carb: 82.39g.
Breakfast: Organic Brown Eggs (Large). Lunch: Chicken and Wild Rice soup. Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Frozen Shrimp. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|