Tonio SM's Journal, 02 February 2016

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 25.83g | Prot: 66.46g | Carb: 154.04g.   Breakfast: Bananas, Weetabix Weetabix and Milk. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Bananas. more...

2877 kcal

Activities & Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...