Weigh In record (no journal entry) for 10 October 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2011:
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1501 kcal
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Fat: 73.18g | Prot: 82.55g | Carb: 114.05g.
Breakfast: Whipped Cream Cheese, Garlic Bagel, Coffee. Lunch: Albacore Solid White Tuna in Water, Wheat Bread, Light Mayonnaise. Dinner: Italian Salad Dressing, Mexican Blend Shredded Cheese, Jumbo Egg, Vegetable Fried Rice, Select Vegetable Oil. Snacks/Other: Smart Pop Butter Popcorn, Part Skim Mozzarella Cheese. more...
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2275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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