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Alexyuri
Journal
02 Feb 16
Alexyuri's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
213.8 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1144 kcal
Fat: 48.18g | Prot: 53.97g | Carb: 122.83g.
Breakfast:
Азбука Вкуса Штрудель Вишневый, Пшено, творог с сах и сметаной, Вода, Чай Несладкий.
Lunch:
Вода, Котлета Куриная.
Dinner:
Чай Несладкий, Коркунов Конфета, Яблочный Штрудель, Вода.
more...
2363 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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