Weigh In record (no journal entry) for 02 February 2016
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1775 kcal
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Fat: 72.08g | Prot: 81.39g | Carb: 152.24g.
Breakfast: SPAR 2% Low Fat Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Wimpy Small Chips, White Bread, Fried Egg, Bacon. Dinner: Chicken Breast, Roasted Potato, Lamb Curry. Snacks/Other: Carrot Cake with Icing, Light Beer. more...
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losing 1.5 lb a week
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