Weigh In record (no journal entry) for 02 February 2016
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1550 kcal
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Fat: 54.54g | Prot: 108.05g | Carb: 154.82g.
Breakfast: Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken, Apfel. Lunch: Harry Mehrkornbrötchen (70g), Weizenbrötchen, DM Bio Tomaten Saft. Dinner: Twix Twix Minis, Gemischter Salat mit Dressing, Hengstenberg Linsensalat, Fleischer Rumpsteak, Körfez Ayran. more...
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2649 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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werner34's weight history
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