Weigh In record (no journal entry) for 30 December 2009
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304.0 lb
Lost so far: 5.0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1953 kcal
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Fat: 51.00g | Prot: 128.80g | Carb: 238.68g.
Breakfast: 1% Fat Milk, Special K. Lunch: Tuna Indian Curry, Sweet Chilli Tuna, continental. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Beef Lasagne. Snacks/Other: cheese slice, tomato, ham, bread. more...
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4373 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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